Staying flexible and agile into senior years is more important than ever. Did you know that regular hot tub use can help? Soaking in warm, massaging water helps loosen tight muscles and joints.
But it can also help your body move more freely.
Here are three ways to use a hot tub for better mobility.
Loosen Tight, Stiff Joints
Heat from the hot tub expands blood vessels and increases blood circulation, helping the body deliver nourishment and oxygen to impacted joints. With regular use, the hot tub can decrease morning joint stiffness, so you can continue to do the things you enjoy throughout the day without pain.
Improve Balance
Soaking the body in a hot tub feels fantastic, but it also engages core muscles as you work to stay balanced while sitting or shifting positions. This gentle resistance from the motion of the water helps strengthen and stabilize muscles.
Support Rehab and Preventive Movement
If you’re recovering from injury, surgery, or dealing with arthritis, the hot tub is an excellent low-impact environment to start moving again. Gentle stretches in warm water can help increase range of motion without placing stress or pressure on damaged joints or muscles.
So Go Ahead, Take a Soak You Deserve it!
It’s fast, fun, and relaxing. Not only that, it’s good for the body, soothes the mind, and can improve your overall health and well-being.
To learn more about the benefits of owning a hot tub or to get a free brochure or price quote, just give us a call at ☎ 508-923-7381 or visit our website at: Outdoor Hot Tubs Bridgewater MA.
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