Lounging in a hot tub is a safe, fun and convenient way to relieve a variety of aches and pains. But if you have diabetes, you may be surprised to learn that using a spa can reduce common symptoms.
Here’s how a hot tub can be a smart solution for diabetes management.
Simulate the Effects of Exercise
Soaking in the warm waters of a hot tub simulates the effects of light cardiovascular exercise, boosting heart fitness. As blood circulation increases, the heart gets a mini workout, making a few minutes in the hot tub a heart healthy, diabetes-friendly activity.
Enjoy Restorative Sleep
One of the more common diabetes symptoms is lackluster sleep. Sleep deprivation has long term effects, leaving you sluggish, and incapable of being your best. A soothing, relaxing dip in the family spa before bed can dramatically improve sleep, delivering the restorative benefits you need.
Reduce Blood Sugar Levels
Intense heat of the hot tub raises core body temperature, which increases blood flow, helping the body use insulin more effectively. Not surprisingly, patients with diabetes who decided to pursue hot tub hydrotherapy on a regular basis reported decreased blood glucose levels.
So Go Ahead, Take a Swim, You Deserve it!
It’s fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.
To learn more about the benefits of owning a hot tub, pick up a copy of our free Hot Tub Buyer’s Guide, just give us a call at ☎ 508-923-7381 or visit our website at: Used Spas Plymouth.
Apollo Pools and Spas
8 Harding Street
Lakeville, MA 02347
☎ 508-923-7381
https://ApolloPoolsAndSpas.com
https://maps.google.com/?cid=12860801585750846722
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